shojosama says on Tumblr
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
I have this thing memorized haha ^^^^^^^^ done it so many times
From takegreat - Original post 1Sep2013
English
Español
Français
日本語
Русский
CC BY-NC-ND 3.0