beforeandafterfatlosspics:

a-r-s-k

Being open to changes, to new experiences, to be defeated, to new emotions and to GOOD RESULTS!!

Even if you do not possess all those qualities, YOU can do it. Everybody can get enough motivation, everybody can acquire self-esteem…

For stats loverz:

5’ 6”

Highest Weight : 210 pounds XD

Current Weight : 160 pounds

Goal Weight : NONE

Yes… None. The only thing I really do is measuring my waist which is 36 inches right now. I hopefully wanna reach something around 31 inches.

I really encourage you to change your habits. Do not be scared, be motivated by this challenge. I promise you if you do everything right for a certain period of time (a couple of weeks/a month) you will start to see results. Give yourself some time and you will see, be patient.

You can follow my blog, but it’s in french although there’s a ton of English links to websites or videos (well not a ton it’s kind of brand new but there will!!).