shojosama, Amilova community member

shojosama says on Tumblr

27Feb2013

shojosama says on Tumblr

20 REASONS TO EXERCISE!!

1. Longetivity. To live longer

2. Develop new brain cells

3. Improve mental and cognitive functions. Delay the onset of problems such as dementia and other memory problem

4. Prevent cardiovascular disease

5. Lower cholesterol

6. Prevent and control type 2 diabetes

7. Lower blood pressure

8. Prevent cancers

9. Lower the risk of stroke

10. Control weight

11. Muscle strength

12. Bone strength

13. Strong immune system

14. Back pain remedy

15. Better sex life

16. Better night sleep

17. Stress management

18. Gastrointestinal tract benefits

19. Alternative to antidepressants

20. Reduce negative changes in relation to menopausal transition

From takegreat - Original post

27Feb2013

shojosama says on Tumblr

aisforadrenaline:

Ripped in 30 Calendar - A couple folks have been asking about the Ripped in 30 calendar I use - if you’d like to use the one I made, feel free!

Even if you don’t have image creating/editing software like Adobe Illustrator, you can easily create your own daily calendar with check mark updates in http://pixlr.com/editor/ - a free web-based image editing program (nothing to download!). All the check marks are png files, so they shouldn’t have white backgrounds, and you can just copy/paste them over your days once you save the files to your computer and then open all the files in pixlr.

Obviously, you can resize the checkmarks to make them smaller - the tumblr photo upload just doesn’t give me the option :D

xo!

From takegreat - Original post

27Feb2013

shojosama says on Tumblr