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shojosama

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From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





wakeuphealthy:

{Protein-Packed Peanut Butter Dip}

This peanut butter dip goes great with fruit, celery, pretzels, or graham crackers, and with 8 grams of protein per serving it will keep you full until your next meal.

 

Servings: 6 (1/4 cup each)

Ingredients

6 Tbsp all natural peanut butter

1 6 oz container Greek vanilla yogurt

4 oz fat free cream cheese, softened

1 tbsp milk

1/2 tsp vanilla

1/4 tsp cinnamon

Directions

1. Combine all ingredients and mix together by hand or with a mixer.

2. Refrigerate until you need a snack.

Nutrition info per serving: 135 calories,  8 g fat (1.5 g sat fat), 8 g pro, 8 g carb, 1 g fiber

Recipe by: http://www.irunonnutrition.com/2013/03/14/protein-packed-peanut-butter-dip/

Brought to you by: http://wakeuphealthy.tumblr.com/



From takegreat - Original post

8May2013





sweatsalty:

Cute workout clothes



From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





From takegreat - Original post

8May2013





From takegreat - Original post

8May2013
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