From takegreat - Original post
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From takegreat - Original post
The BMI chart is kind of outdated in my opinion, although it can give you a basic idea of where your weight range should be.
From takegreat - Original post
From takegreat - Original post
From takegreat - Original post
From takegreat - Original post
I don’t recommend you do these on your bed though. Flat, solid surfaces are better.
From takegreat - Original post
From takegreat - Original post