From takegreat - Original post
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From takegreat - Original post
BOTW RULES:
- must be following getfitandsweat
- must be a healthy, active fitblr (no thinspo)
- must have an about me/personal page
- must reblog this post once - no likes
- must reach 100+ reblogs
THE WINNER WILL GET:
- solo promo w/ screenshot once a day during all the week
- link on my sidebar for all the week
- a permanent place on my BOTW list
- a follow back from me
NO POLLS - I’ll pick the winner myself.
END - You can reblog this post until March 18th.
March 19th - I’ll choose my BOTW and message him/her!
From cute-aholic - Original post
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout | (x)
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
From takegreat - Original post
i’ve always wanted to do a before and after with the same clothes! the first picture was in december 2011 and i weighed around 107-110 lbs. i took the bottom picture this morning and although i look like i weigh less, i actually weigh around 115-118 lbs now. muscle weighs more than fat, so clearly the number on the scale doesn’t mean anything!
I really like this
From cute-aholic - Original post
From takegreat - Original post