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justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!



De takegreat - Source

13juin2013

Autres publications

DO NOT EVER ARRANGE TO MEET SOMEONE IRL WHO IS FROM ARIZONA

greekgosh:



omgwtfnvrmnd:



rnaiden:



they could be a cactus



Or they could be a human from arizona



Sounds like something a cactus disguised as a human would say 👀 #staywoke



De takegreat - Source

7juil.2015

At 23, JK Rowling was broke. Tina Fey was working at the Y.M.C.A. Oprah had just gotten fired from her first job as a TV reporter and Walt Disney had declared bankruptcy.

Read This If You’re 23 And Lost by Heidi Priebe
(via twentysomethingstate)


De takegreat - Source

7juil.2015
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