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shojosama 1
shojosama

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Sexe : F    Habite : New-York, US



















HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)


De takegreat - Source

19mars2013

Autres publications

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De takegreat - Source

7juil.2015

DO NOT EVER ARRANGE TO MEET SOMEONE IRL WHO IS FROM ARIZONA

greekgosh:



omgwtfnvrmnd:



rnaiden:



they could be a cactus



Or they could be a human from arizona



Sounds like something a cactus disguised as a human would say 👀 #staywoke



De takegreat - Source

7juil.2015

At 23, JK Rowling was broke. Tina Fey was working at the Y.M.C.A. Oprah had just gotten fired from her first job as a TV reporter and Walt Disney had declared bankruptcy.

Read This If You’re 23 And Lost by Heidi Priebe
(via twentysomethingstate)


De takegreat - Source

7juil.2015
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