20 REASONS TO EXERCISE!!
1. Longetivity. To live longer
2. Develop new brain cells
3. Improve mental and cognitive functions. Delay the onset of problems such as dementia and other memory problem
4. Prevent cardiovascular disease
5. Lower cholesterol
6. Prevent and control type 2 diabetes
7. Lower blood pressure
8. Prevent cancers
9. Lower the risk of stroke
10. Control weight
11. Muscle strength
12. Bone strength
13. Strong immune system
14. Back pain remedy
15. Better sex life
16. Better night sleep
17. Stress management
18. Gastrointestinal tract benefits
19. Alternative to antidepressants
20. Reduce negative changes in relation to menopausal transition
De takegreat - Source 27févr.2013