shojosama, membre de la communauté Amilova

shojosama dit sur Tumblr

28janv.2014

shojosama dit sur Tumblr

Roses are red, yoga is great, who needs a Valentine, when I can bench my own weight! Violets are blue, and peanut butter is heaven, I'll save you a kiss, after rep number seven. Bananas are yellow, and yogurt is greek, squats are gonna be the only thing, to make my knees weak. Oatmeal is perfect, and veggies are divine, the dream to be strong is what I'm making mine! -sixpackofswole

stopneglectingyourhealth:

crazysexyfierce:

fortheloveofshortshorts:

A valentine to fitblrs. <3 Ah love..

Love this!

Now I feel special :D

De takegreat - Source

28janv.2014

shojosama dit sur Tumblr

De cute-aholic - Source

28janv.2014

shojosama dit sur Tumblr

De takegreat - Source

28janv.2014

shojosama dit sur Tumblr

De takegreat - Source

28janv.2014

shojosama dit sur Tumblr

De cute-aholic - Source

28janv.2014

shojosama dit sur Tumblr

sassyyogi:

Yoga for Menstrual Cramps!

A couple of you have asked me what kind of yoga poses you should do during shark week to ease the cramps and discomfort. Given that I normally have a really difficult time during shark week as well, I thought that this yoga guide will be very useful for myself and you ladies out there!

1. Seated Side Stretch

Start off by sitting nice and easy on your mat, and slowly tilt your body from side to side, feeling a nice and gentle stretch on your side. As you inhale, lengthen your spine, and as you exhale, melt your torso towards the side.

2 & 3. Cat & Cow Pose

After you feel more warmed up, slowly come into all fours, and start warming up your spine with cat and cow pose. As you inhale, come into cat pose (pic 2), and as you exhale, slowly open up your chest and melt your chest towards the ground (pic 3). Remember to keep your elbows soft, and make sure that you are not hyperextending your arms.

4. Reclining Eagle Twist

Normally we have really stiff and sore back during shark week, so this is a great pose to relieve the tension and loosen up your lower back a little. Come into eagle legs, and place your legs to the side. Make sure that your shoulder blades are still touching the ground, and you should feel a nice stretch along your back.

5. Wind Relieving Pose

This is a great pose to massage your intestines, relieve tension in your hip joints and your back and enhances blood circulation in these areas. Gently hug your knees and press your knees towards your torso. You should feel a slight pinching sensation in your hips. Shift your gaze down, as if looking the prints of your t-shirt. Gently rock from side to side if that feels good for you.

6. Thread the Needle Pose

This is also another pose that helps to stretch your hips and lower back as well. Remember to keep your top foot flexed to protect your knee, and push your top knee away from your torso to feel a nice stretch in your hips and glutes as well.

7. Pigeon Pose

For this hip opener, you can choose to come into a standing pigeon, resting pigeon, or even a mermaid pose if that feels good for you. If your hips are really tight, you can use a pillow or a yoga block to prop yourself. Remember, this is a restorative sequence to help ease the pain and tension, so don’t push yourself too hard!

8. Fish Pose

You can either opt to come into bound angle with your legs (as shown in the pic), or straighten out your legs. Open up your chest and you should feel a nice stretch at your upper back. Keep breathing, and you can stay here for as long as you want.

9. Seated Forward Fold

Gently stretch your hamstrings with seated forward fold to loosen up your legs as well. Remember not to push yourself too much in this pose, and just let your torso melt gently onto your legs. Do not round your back too much. Place your gaze on your shins or toes, and aim your forehead towards your shins so that you won’t round your back too much. Inhale to lengthen the spine, exhale to deepen your stretch. Keep breathing.

10. Wide Legged Child’s Pose

You can either come into a regular child’s pose or a wide legged child’s pose here. Melt your chest towards the ground and place your forehead and nose on the mat. Keep breathing and you may stay here for as long as you want. <:

-

Take good care of yourself during shark week, drink lots of water, don’t push yourself too hard if you don’t feel well. Listen to your body and honour your body’s needs! Namaste <3

De takegreat - Source

28janv.2014

shojosama dit sur Tumblr

healthylifestylechoice:

one-happy-cat:

findinganswersintheheart:

1st photo: age 9, happy enjoying life nestled in the safe cocoon that is childhood. My life was pretty much perfect. I loved school, my family and friends. One day the school weigh me. We receive a letter home a week later stating I am overweight and something needs to be done. Surely a child’s happiness comes before society’s desire for everyone to be in a healthy weight range? Apparently not.

Photos 2 and 3: the starts of an illness that would take away so so much. I’m starting to question myself and everything I’d ever thought. ‘I will be happier when I’m skinny’ ‘I will start high school as one of the pretty girls’. No child should ever have these thoughts. I’m gradually starting to lose myself and push my loved ones away.

Photos: 3, 4, and 5 a little girl on the verge of death. Just 12 years old and consumed by an illness that is making her want to die. Skinny didn’t bring me happy it brought me anything but. I should’ve been out eating sweets and making friends, instead we have a hollow shell. I believed the only way out was to die, then the pain would stop. This is the start of my long and tiresome recovery journey. 2 weeks hospitalised, 9 months inpatient and a lot of perseverance.

Photo number 6: me now age 13 slowly rebuilding a life that an illness I never asked for took away from me. I struggle I cry but I keep going. I keep going because in my mind there is no other option. I want life, and I plan on living.

I have to admit I am angry. I am angry that I, like so many other girls, have been forced to grow up too quickly. I am angry that I got lumped with this illness. I am angry that even though the average age for eating disorder sufferers is getting younger and younger that they still choose to weigh children at primary school. I am angry that society still idolises being thing like it is the answer to all happiness. No one I repeat no one should have to suffer the ordeal that is an eating disorder. So please let’s stop shoving weight loss diets and fitness programmes into every corner of this earth where young children are so susceptible to see it. Please, let little girls be little girls.

This brought tears to my eyes. You have come so far Sophie, my goodness. It makes me so angry that society does this sort of thing to people. Nobody should be put through that, and even have their CHILDHOOD taken away from them. :(

this. wow. you amaze me girl, you truly do. You are so immensely strong for overcoming this and I hope that this for you, is the beginning of a happy life, because you girl, deserve to be truly happy. You’re beautiful, inside and out <3