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Being open to changes, to new experiences, to be defeated, to new emotions and to GOOD RESULTS!!
Even if you do not possess all those qualities, YOU can do it. Everybody can get enough motivation, everybody can acquire self-esteem…
For stats loverz:
5’ 6”
Highest Weight : 210 pounds XD
Current Weight : 160 pounds
Goal Weight : NONE
Yes… None. The only thing I really do is measuring my waist which is 36 inches right now. I hopefully wanna reach something around 31 inches.
I really encourage you to change your habits. Do not be scared, be motivated by this challenge. I promise you if you do everything right for a certain period of time (a couple of weeks/a month) you will start to see results. Give yourself some time and you will see, be patient.
You can follow my blog, but it’s in french although there’s a ton of English links to websites or videos (well not a ton it’s kind of brand new but there will!!).
In running, you can’t be a beggar. Never beg your legs to keep moving, never beg yourself to keep pushing forward. Because that implies that you don’t have control. Eventually you’ll have to beg your mind too. No don’t be a beggar, but instead be a commander. Command your legs to push, command your feet to keep going. Because you want this. And you’re going to make it happen.
(via modelmefitx)