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30 DAY SHRED RESULTS
ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)
this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!
clean eating, no junk and running a few times a week!
hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!
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similarly speechless
WOW! So motivating!
my goodness
re-starting the shred, because of this! got discouraged after phase 1 because I wasn’t seeing weight results. can’t wait to see the inches!
Empty Window: Fat Acceptance (and my problem with it)
Some commonly held beliefs by supporters of the fat acceptance movement:
- People who are overweight are often objects of ridicule and discrimination
- Everyone has the right to feel beautiful in their own skin
- Beauty/Health exists at every size
- Diets and/or exercise do not work
- Diets are…
6 in 10 girls stop doing what they love because they feel bad about their looks.
BOB MARLEY QUOTE | via Tumblr on We Heart It. http://weheartit.com/entry/57567691/via/mmajaaa