shojosama says on Tumblr
から takegreat - Original post
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shojosama says on Tumblr
から takegreat - Original post
shojosama says on Tumblr
This is blowing my mind. I’m so used to downsizing what I’m eating because there’s so many calories in it… And there’s SO MUCH FOOD here. At 100 calories each. What have I been doing with myself?!
shojosama says on Tumblr
から takegreat - Original post
shojosama says on Tumblr
から takegreat - Original post
shojosama says on Tumblr
stretch 1
stretch 2
stretch 3
stretch 4
stretch 5
How I got my splits! (click on photos to make them bigger)
Stretch 1 - Try not to let the front knee come beyond the toes. Having your toes on your back leg curled under will make it slightly easier for beginners.
Stretch 2 - Stand up with your legs apart and just get as low as you can go!
Stretch 3 - Sit back on one leg (so your foot is under your bum) with the other leg straight in front, and bend over your front leg as far as you can.
Stretch 4 - One leg bent in front and the other directly behind. This yoga pose is called One Legged Pigeon
Stretch 5 - Yoga mermaid pose, don’t stress if you can’t do this straight away, it’s a big quad stretcher, don’t force this - it’ll come with time!
Do all stretches on both legs!
- Do these AFTER you are warmed up (I suggest cardio) otherwise you may hurt yourself.
- Practise every day with one day rest and try to hold each pose for at least 30 seconds.
- It took me 1.5 months to get my right split and 2 months to get my left. Everyone is different so you could need more or less time than I did, but be patient!
- LISTEN TO YOUR BODY!! If your muscles are really hurting, light stretching only! Don’t force it!
- Take rests days!! VERY IMPORTANT. Your muscles need rest to repair otherwise you will overstretch and hurt yourself.
I track the tag #beckyfitness, I’d love to see your split progress!!
shojosama says on Tumblr
から takegreat - Original post
shojosama says on Tumblr
shojosama says on Tumblr
shojosama says on Tumblr
I’m also just really fascinated constantly by the idea, and this is in conversation, you know, I’m not challenging the way our government works in this area, but in conversation it’s fascinating to me…
shojosama says on Tumblr
から takegreat - Original post
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